Which food has less impact on blood sugar?

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino has less impact on blood sugar than Chai Tea Mix, Vanilla

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Chai Tea Mix, Vanilla

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Tea Mix, Vanilla
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

g
Powdered Drinks The Daily Record Branded

Full Food Name

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Chai Tea Mix, Vanilla

g
Powdered Drinks Jaipur Avenue Branded

Full Food Name

Jaipur Avenue, Chai Tea Mix, Vanilla

Comparing Key Nutrients

Nutrient Spring In Yo... Chai Tea Mix...
Carbs 6.0g 18.0g
Sugars 0.0g 10.0g
Fiber 1.0g 0.0g
Protein 15.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring In Your St...

Chai Tea Mix, Van...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 120.1mg 9%
Iron 3.6mg 20%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ORGANIC ACACIA GUM, UTZ BRAZIL ESPRESSO SOLUBLE COFFEE, OATMEAL POWDER, NATURAL FLAVORS, PUMPKIN SEED PROTEIN, ORGANIC MACA ROOT POWDER, XANTHAN GUM, ACACIA GUM, ORGANIC COFFEE FRUIT EXTRACT, MONK FRUIT EXTRACT, ORGANIC MUSHROOM POWDER, ROSEMARY EXTRACT, VITAMIN B12 (CYANOCOBALAMIN).

Chai Tea Mix, Vanilla

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY SKIMMED DRY MILK, SUGAR, BLACK TEA EXTRACT, GROUND SPICES, VANILLA-VANILLA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring In Your Step Ca...

Vitamins

Vitamin D 89% DV
Vitamin B12 71% DV

Minerals

Calcium 43% DV
Iron 71% DV
Potassium 14% DV
Magnesium 40% DV
Phosphorus 46% DV
* % Daily Values based on 2,000 calorie diet

Chai Tea Mix, Vanilla

Vitamins

Vitamin A 51% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring In Your Step Caffein...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 2 more

Chai Tea Mix, Vanilla

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino Tags

🟢 Low Key Load

Chai Tea Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487542

Report Data Issues for Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Brand Jaipur Avenue
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398047

Report Data Issues for Chai Tea Mix, Vanilla