Which food has less impact on blood sugar?

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino has less impact on blood sugar than Iced Tea Mix

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Iced Tea Mix

BSI: 9 - Low Impact
BSI: 34 - High Impact

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

g
Powdered Drinks The Daily Record Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Spring In Yo... Iced Tea Mix
Carbs 6.0g 17.0g
Sugars 0.0g 17.0g
Fiber 1.0g 0g
Protein 15.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring In Your St...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 120.1mg 9%
Iron 3.6mg 20%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ORGANIC ACACIA GUM, UTZ BRAZIL ESPRESSO SOLUBLE COFFEE, OATMEAL POWDER, NATURAL FLAVORS, PUMPKIN SEED PROTEIN, ORGANIC MACA ROOT POWDER, XANTHAN GUM, ACACIA GUM, ORGANIC COFFEE FRUIT EXTRACT, MONK FRUIT EXTRACT, ORGANIC MUSHROOM POWDER, ROSEMARY EXTRACT, VITAMIN B12 (CYANOCOBALAMIN).

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring In Your Step Ca...

Vitamins

Vitamin D 89% DV
Vitamin B12 71% DV

Minerals

Calcium 43% DV
Iron 71% DV
Potassium 14% DV
Magnesium 40% DV
Phosphorus 46% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring In Your Step Caffein...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 2 more

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487542

Report Data Issues for Spring In Your Step Caffeine 100 Mg For Energy, Protein 15 G, Vitamin D Blender Free Smoothie Drink Mix, Vanilla Cappuccino, Vanilla Cappuccino

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix