Which food has less impact on blood sugar?

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps has less impact on blood sugar than Flour Organic Tortillas

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps

Flour Organic Tortillas

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Organic Tortillas
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.1g Raises blood sugar 92.1
Fiber 1.3g Not digested -2.6
Net Carbs 44.8g Digestible carbs 89.5
Protein 6.6g Moderates impact -1.2
Fat 5.3g Slows digestion -0.7
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps

g
Mexican Dinner Mixes T. Marzetti Company Branded

Full Food Name

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps, Spring Kale Spinach

Flour Organic Tortillas

g
Mexican Dinner Mixes Whole Foods Market, Inc. Branded

Full Food Name

Flour Organic Tortillas, Flour

Comparing Key Nutrients

Nutrient Spring Kale ... Flour Organi...
Carbs 19.0g 35.0g
Sugars 1.0g 1.0g
Fiber 4.0g 1.0g
Protein 6.0g 5.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Kale Spina...

Flour Organic Tor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, AGAVE SYRUP, SUNFLOWER OIL, OAT FIBER, CONTAINS 2% OR LESS OF: SPINACH*, SALT, MOLASSES, KALE*, NATURAL FLAVOR, YEAST.

Flour Organic Tortillas

Serving size 76.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.2mg 4%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Kale Spinach 7 ...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Flour Organic Tortillas

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Kale Spinach 7 Sprou...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Flour Organic Tortillas

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps Tags

๐Ÿš€ Rocket Fuel

Flour Organic Tortillas Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953993

Report Data Issues for Spring Kale Spinach 7 Sprouted Whole Grains Garden Wraps

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506458

Report Data Issues for Flour Organic Tortillas