Which food has less impact on blood sugar?
Spring Mix Vegetables
Winn Dixie Stores, Inc.Organic Baby French Beans Haricot Vert
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Spring Mix V... | Organic Baby... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spring Mix Vegetables vs Organic Baby French Beans Haricot Vert: Both have similar blood sugar impact with BSI scores of 6.0 and 6.0 respectively. Organic Baby French Beans Haricot Vert provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Mix Vegetables
Organic Baby French Beans Haricot Vert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Mix Vegetables
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, YELLOW SQUASH, GREEN BEANS, CARROTS, ONIONS, RED PEPPERS.
Organic Baby French Beans Haricot Vert
Serving size 83.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE FRENCH GREEN BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Mix Vegetables
Vitamins
Minerals
Organic Baby French Be...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Mix Vegetables Tags
Organic Baby French Beans Haricot Vert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Mix Vegetables
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Report Data Issues for Organic Baby French Beans Haricot Vert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Mix Vegetables has a BSI of 6.0 while Organic Baby French Beans Haricot Vert has a BSI of 6.0. Spring Mix Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Mix Vegetables appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Mix Vegetables contains 4.7g of carbohydrates per 100g, while Organic Baby French Beans Haricot Vert contains 6.0g per 100g. Both foods have similar carbohydrate content.
Spring Mix Vegetables provides 1.2g of fiber per 100g, compared to 2.4g in Organic Baby French Beans Haricot Vert. Organic Baby French Beans Haricot Vert provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.