Which food has less impact on blood sugar?
Green Giant, Sautes Thai Coconut
General Mills, Inc.Broccoli Cuts
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Green Giant,... | Broccoli Cuts |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Green Giant, Sautes Thai Coconut vs Broccoli Cuts: Significant difference in blood sugar impact. Green Giant, Sautes Thai Coconut has moderate impact (BSI 27.6) compared to Broccoli Cuts's minimal impact (BSI 2.0). Green Giant, Sautes Thai Coconut contains 15.0g more carbs per serving, Green Giant, Sautes Thai Coconut provides 2.1g more fiber. Broccoli Cuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Giant, Sautes Thai Coconut
Broccoli Cuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Giant, Sautes Thai Coconut
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, RED BELL PEPPERS, SUGAR, SNAP PEAS, SHELLED EDAMAME (SOYBEANS), ROASTED PEANUTS, SALT, BROWN SUGAR, RED BELL PEPPERS*, SUGAR, COCONUT, PARTIALLY DEFATTED PEANUT FLOUR, MALTODEXTRIN, GINGER, ONION*, ROASTED GARLIC*, SPICE, BUTTERMILK*, CITRIC ACID, CORN SYRUP SOLIDS, OLIVE OIL, YEAST EXTRACT, CORIANDER, DEXTROSE, GUM ARABIC, LIME JUICE, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR), LIME JUICE SOLIDS, COCONUT EXTRACT.
Broccoli Cuts
Serving size 80.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Giant, Sautes Th...
Vitamins
Minerals
Broccoli Cuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Giant, Sautes Thai Coconut Tags
Broccoli Cuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Giant, Sautes Thai Coconut has a BSI of 27.6 while Broccoli Cuts has a BSI of 2.0. Broccoli Cuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cuts appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Giant, Sautes Thai Coconut contains 10.2g of carbohydrates per 100g, while Broccoli Cuts contains 3.8g per 100g. Broccoli Cuts has 6.4g fewer carbs, which may result in less blood sugar impact.
Green Giant, Sautes Thai Coconut provides 2.3g of fiber per 100g, compared to 2.5g in Broccoli Cuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.