Which food has less impact on blood sugar?
Spring Nonpareils Sprinkles
Wilton Industries Inc.Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | Spring Nonpa... | Dark Cocoa P... |
|---|---|---|
| Carbs | 3.0g | 37.0g |
| Sugars | 2.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Spring Nonpareils Sprinkles vs Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint: Significant difference in blood sugar impact. Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint has very high impact (BSI 71.1) compared to Spring Nonpareils Sprinkles's low impact (BSI 6.0). Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint contains 34.0g more carbs per serving. Spring Nonpareils Sprinkles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Nonpareils Sprinkles
Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Nonpareils Sprinkles
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 3, RED 40, BLUE 1.
Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE CRUMBS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, FUNGAL-AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OIL), WATER, COCOA POWDER, INVERT SUGAR SYRUP, WHEY POWDER (MILK), LEAVENING (BAKING SODA), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN. ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED (CORN), SALT, MONO AND DIGLYCERIDES, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. DARK COCOA CANDY MELTS CANDY: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, REDUCED MINERAL WHEY POWDER (MILK), SALT. CANDY CANE CANDY MELTS CANDY: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, GUM ARABIC, SALT, PEPPERMINT OIL, ARTIFICIAL FLAVOR, FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Nonpareils Spri...
No significant vitamin or mineral data available
Dark Cocoa Peppermint ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Nonpareils Sprinkles Tags
Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Nonpareils Sprinkles
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Report Data Issues for Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Nonpareils Sprinkles has a BSI of 6.0 while Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint has a BSI of 71.1. Spring Nonpareils Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Nonpareils Sprinkles appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Nonpareils Sprinkles contains 75.0g of carbohydrates per 100g, while Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint contains 68.5g per 100g. Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint has 6.5g fewer carbs, which may result in less blood sugar impact.
Spring Nonpareils Sprinkles provides 0g of fiber per 100g, compared to 0.0g in Dark Cocoa Peppermint Pops Kit, Dark Cocoa Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.