Which food has less impact on blood sugar?
Spring Pasta Salad, Spring
Hy Vee, Inc.Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Spring Pasta... | Tri Color Pa... |
|---|---|---|
| Carbs | 28.0g | 67.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 3.0g | 11.0g |
| Fat | 23.0g | 14.0g |
Estimated Blood Sugar Response
Spring Pasta Salad, Spring vs Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta: Significant difference in blood sugar impact. Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta has extremely high impact (BSI 100.0) compared to Spring Pasta Salad, Spring's very high impact (BSI 52.3). Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta contains 39.0g more carbs per serving, Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta provides 1.9g more fiber. Spring Pasta Salad, Spring is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Pasta Salad, Spring
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Pasta Salad, Spring
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CELERY, ONIONS, CARROT, CUCUMBER, GREEN BELL PEPPER, DISTILLED WHITE VINEGAR, SALT, WHITE PEPPER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED TRI COLOR MACARONI PRODUCT (SEMOLINA [WHEAT], DRIED TOMATO, DRIED SPINACH, NIACIN, IRON [FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN SALAD DRESSING (VINEGAR, SOYBEAN OIL, SUGAR, WATER, SALT, GARLIC, ONION, XANTHAN GUM, CITRIC ACID, RED BELL PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TURMERIC, SPICE, OLEORESIN PAPRIKA [NATURAL FLAVOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), RED PEPPERS, CELERY, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS COLOR STABILIZER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Pasta Salad, Sp...
Minerals
Tri Color Pasta Salad ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Pasta Salad, Spring Tags
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Pasta Salad, Spring
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Report Data Issues for Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Pasta Salad, Spring has a BSI of 52.3 while Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta has a BSI of 100.0. Spring Pasta Salad, Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Pasta Salad, Spring appears to be the better choice for diabetics with a lower BSI score of 52.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Pasta Salad, Spring contains 22.4g of carbohydrates per 100g, while Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta contains 47.9g per 100g. Spring Pasta Salad, Spring has 25.5g fewer carbs, which may result in less blood sugar impact.
Spring Pasta Salad, Spring provides 0.8g of fiber per 100g, compared to 2.1g in Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta. Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.