Which food has less impact on blood sugar?

Spring Shape Sugar Cookies

General Mills, Inc.
BSI Score:
31
✅ Less blood sugar impact

Texas Style Biscuits, Butter

Iga, Inc.
BSI Score:
29
Iga, Inc. Branded Crusts & Dough
General Mills, Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Spring Shape... Texas Style ...
Carbs 16.0g 15.0g
Sugars 9.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 4.5g 4.0g

Estimated Blood Sugar Response

Compare Spring Shape Sugar Cookies vs Texas Style Biscuits, Butter: Both have similar blood sugar impact with BSI scores of 30.9 and 29.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Spring Shape Sugar Cookies

Texas Style Biscuits, Butter

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Spring Shape Suga...

Texas Style Biscu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Shape Sugar Cookies

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK SHAPE COOKIE INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGGS, SALT, ARTIFICIAL FLAVOR, YELLOW 5, RED 40. BUNNY SHAPE COOKIE INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), EGGS, SALT, ARTIFICIAL FLAVOR, RED 40, YELLOW 5 & 6, BLUE 1, SODIUM BENZOATE (PRESERVATIVE).

Texas Style Biscuits, Butter

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, WHITE CORN FLOUR, POTASSIUM CHLORIDE, SALT, DATEM, MODIFIED WHEAT STARCH, ARTIFICIAL FLAVOR, SODIUM ALGINATE, COLORED WITH (BETA CAROTENE, YELLOW 5, YELLOW 6), POTASSIUM SORBATE AND TBHQ AND CITRIC ACID (PRESERVATIVES), SOY LECITHIN, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Shape Sugar Coo...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Texas Style Biscuits, ...

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 15% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Shape Sugar Cookies Tags

Texas Style Biscuits, Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1664717

Report Data Issues for Spring Shape Sugar Cookies

Brand Iga, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1939976

Report Data Issues for Texas Style Biscuits, Butter

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management