Which food has less impact on blood sugar?
Combo Pinwheel Platter
Hearthside Usa, LlcGraham Cracker Pie Crust, Graham Cracker
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Combo Pinwhe... | Graham Crack... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Combo Pinwheel Platter vs Graham Cracker Pie Crust, Graham Cracker: Both have similar blood sugar impact with BSI scores of 21.0 and 22.7 respectively. Combo Pinwheel Platter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Combo Pinwheel Platter
Graham Cracker Pie Crust, Graham Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Combo Pinwheel Platter
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), SEASONED CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], SHAVED PARMESAN CHEESE [PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], GRANULATED GARLIC, SALT, CHIVES, PARSLEY, BLACK PEPPER, BASIL, DILL, THYME), GREEN LEAF LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Graham Cracker Pie Crust, Graham Cracker
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Combo Pinwheel Platter
Vitamins
Minerals
Graham Cracker Pie Cru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Combo Pinwheel Platter Tags
Graham Cracker Pie Crust, Graham Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Combo Pinwheel Platter has a BSI of 21.0 while Graham Cracker Pie Crust, Graham Cracker has a BSI of 22.7. Combo Pinwheel Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Combo Pinwheel Platter appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Combo Pinwheel Platter contains 19.4g of carbohydrates per 100g, while Graham Cracker Pie Crust, Graham Cracker contains 57.1g per 100g. Combo Pinwheel Platter has 37.8g fewer carbs, which may result in less blood sugar impact.
Combo Pinwheel Platter provides 1.6g of fiber per 100g, compared to 0.0g in Graham Cracker Pie Crust, Graham Cracker. Combo Pinwheel Platter provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.