Which food has less impact on blood sugar?
Spring Shortbread Cookies, Spring Shortbread
Granny B's Cookies LlcChocolate Wafer Cookies Bites, Chocolate Wafer Bites
Walgreens Co.Comparing Key Nutrients
| Nutrient | Spring Short... | Chocolate Wa... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Spring Shortbread Cookies, Spring Shortbread vs Chocolate Wafer Cookies Bites, Chocolate Wafer Bites comparison: Chocolate Wafer Cookies Bites, Chocolate Wafer Bites has a high blood sugar impact (BSI 38.4) while Spring Shortbread Cookies, Spring Shortbread has moderate impact (BSI 29.1). Chocolate Wafer Cookies Bites, Chocolate Wafer Bites contains 5.0g more carbs per serving. Consider Spring Shortbread Cookies, Spring Shortbread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Shortbread Cookies, Spring Shortbread
Chocolate Wafer Cookies Bites, Chocolate Wafer Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Shortbread Cookies, Spring Shortbread
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (FULLY REFINED PALM OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), EGG, WATER, DECORATION (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3), FLAVORING (WATER, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, BHA, MIXED TOCOPHEROLS, ANNATTO), CORN SYRUP, BAKING SODA, SALT, ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), CREAM OF TARTAR, NONFAT DRY MILK
Chocolate Wafer Cookies Bites, Chocolate Wafer Bites
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, FULLY HYDROGENATED VEGETABLE FAT (COCONUT OIL), COCOA POWDER, DEXTROSE, WHEY POWDER, POTATO STARCH, EMULSIFIER (SUNFLOWER LECITHIN, PGPR), COCOA MASS, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Shortbread Cook...
Minerals
Chocolate Wafer Cookie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Shortbread Cookies, Spring Shortbread Tags
Chocolate Wafer Cookies Bites, Chocolate Wafer Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Shortbread Cookies, Spring Shortbread
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Report Data Issues for Chocolate Wafer Cookies Bites, Chocolate Wafer Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Shortbread Cookies, Spring Shortbread has a BSI of 29.1 while Chocolate Wafer Cookies Bites, Chocolate Wafer Bites has a BSI of 38.4. Spring Shortbread Cookies, Spring Shortbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Shortbread Cookies, Spring Shortbread appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Shortbread Cookies, Spring Shortbread contains 65.2g of carbohydrates per 100g, while Chocolate Wafer Cookies Bites, Chocolate Wafer Bites contains 64.5g per 100g. Both foods have similar carbohydrate content.
Spring Shortbread Cookies, Spring Shortbread provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Wafer Cookies Bites, Chocolate Wafer Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.