Which food has less impact on blood sugar?

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin has less impact on blood sugar than Pinto Beans

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

Pinto Beans

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pinto Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

g
Vegetable And Lentil Mixes Unified Grocers, Inc. Branded

Full Food Name

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

Pinto Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pinto Beans

Comparing Key Nutrients

Nutrient Springfield,... Pinto Beans
Carbs 20.0g 28.0g
Sugars 2.0g 1.0g
Fiber 2.0g 7.0g
Protein 3.0g 9.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Springfield, Pota...

Pinto Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 509.9mg 22%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), WHEY, FOOD STARCH-MODIFIED, ENRICHED FLOUR, (FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, DISODIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, DEHYDRATED GARLIC, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA), SODIUM CITRATE, CITRIC ACID.

Pinto Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Springfield, Potatoes ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Springfield, Potatoes In Cr...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Pinto Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin Tags

🚀 Rocket Fuel

Pinto Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851072

Report Data Issues for Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356577

Report Data Issues for Pinto Beans