Which food has less impact on blood sugar?

Tart Cherry Rum Liqueur Dessert Topping has less impact on blood sugar than Sprinkles, Red, Green & White

Sprinkles, Red, Green & White

Tart Cherry Rum Liqueur Dessert Topping

Sprinkles, Red, Green & White
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Fat 12.5g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Rum Liqueur Dessert Topping
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprinkles, Red, Green & White

g
Baking Decorations & Dessert Toppings Target Stores Branded

Full Food Name

Sprinkles, Red, Green & White

Tart Cherry Rum Liqueur Dessert Topping

g
Baking Decorations & Dessert Toppings Food For Thought, Inc. Branded

Full Food Name

Tart Cherry Rum Liqueur Dessert Topping, Tart Cherry

Comparing Key Nutrients

Nutrient Sprinkles, R... Tart Cherry ...
Carbs 3.0g 15.0g
Sugars 3.0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sprinkles, Red, G...

Tart Cherry Rum L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sprinkles, Red, Green & White

Serving size 4.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM.

Tart Cherry Rum Liqueur Dessert Topping

Serving size 37.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE TART CHERRIES, GMO-FREE CANE SUGAR, RUM, WATER, GMO-FREE CORN PURE VANILLA EXTRACT. REFRIGERATE AFTER OPENING. STARCH, HONEY, LEMON JUICE CONCENTRATE AND AN OCCASIONAL PIT OR PIT PIECE MAY BE PRESENT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sprinkles, Red, Green & White

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Tart Cherry Rum Liqueur Des...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sprinkles, Red, Green & White Tags

Tart Cherry Rum Liqueur Dessert Topping Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2537251

Report Data Issues for Sprinkles, Red, Green & White

Brand Food For Thought, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2168914

Report Data Issues for Tart Cherry Rum Liqueur Dessert Topping