Which food has less impact on blood sugar?
Spritzer, Apple Sparkler
Project 7 Inc.Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry
Reggae Imports Ltd.Comparing Key Nutrients
| Nutrient | Spritzer, Ap... | Kiwi Strawbe... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spritzer, Apple Sparkler vs Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry: Both have similar blood sugar impact with BSI scores of 10.0 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spritzer, Apple Sparkler
Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spritzer, Apple Sparkler
Serving size 248.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE.
Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL KIWI AND STRAWBERRY FLAVORS, ACESULFAME POTASSIUM, SULCROSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spritzer, Apple Sparkler Tags
Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spritzer, Apple Sparkler has a BSI of 10.0 while Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry has a BSI of 10.0. Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spritzer, Apple Sparkler contains 2.0g of carbohydrates per 100g, while Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry contains 1.4g per 100g. Both foods have similar carbohydrate content.
Spritzer, Apple Sparkler provides 0g of fiber per 100g, compared to 0g in Kiwi Strawberry Flavored Pure Water, Kiwi Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.