Which food has less impact on blood sugar?
Sprouted Grain Burger Buns
Food For Life Baking Co Inc6 English Muffins
Mercer Wine Estates, LlcComparing Key Nutrients
| Nutrient | Sprouted Gra... | 6 English Mu... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Sprouted Grain Burger Buns vs 6 English Muffins comparison: 6 English Muffins has a high blood sugar impact (BSI 39.0) while Sprouted Grain Burger Buns has moderate impact (BSI 27.2). 6 English Muffins contains 6.0g more carbs per serving. Consider Sprouted Grain Burger Buns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Grain Burger Buns
6 English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Grain Burger Buns
Serving size 38.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
6 English Muffins
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC RYE FLAKES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: UNBLEACHED ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY FLAKES, ORGANIC STEEL CUT OATS, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC CORN MEAL, SALT, ORGANIC FLAX SEED, ORGANIC SUNFLOWER SEEDS, ORGANIC MALT, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC BROWN RICE, ORGANIC BULGAR WHEAT, ORGANIC QUINOA, ORGANIC ROLLED OATS, ORGANIC SOY FLOUR, ORGANIC CORNSTARCH, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ASCORBIC ACID, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Grain Burger ...
Vitamins
Minerals
6 English Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Grain Burger Buns Tags
6 English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Grain Burger Buns has a BSI of 27.2 while 6 English Muffins has a BSI of 39.0. Sprouted Grain Burger Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Grain Burger Buns appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Grain Burger Buns contains 44.7g of carbohydrates per 100g, while 6 English Muffins contains 37.7g per 100g. 6 English Muffins has 7.0g fewer carbs, which may result in less blood sugar impact.
Sprouted Grain Burger Buns provides 7.9g of fiber per 100g, compared to 4.9g in 6 English Muffins. Sprouted Grain Burger Buns provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.