Which food has less impact on blood sugar?
Pre Sliced Bagels, Plain
Twin City Bagel, Inc.Country White Premium Bread, Country White
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Pre Sliced B... | Country Whit... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Pre Sliced Bagels, Plain vs Country White Premium Bread, Country White: Significant difference in blood sugar impact. Pre Sliced Bagels, Plain has extremely high impact (BSI 82.0) compared to Country White Premium Bread, Country White's high impact (BSI 33.2). Pre Sliced Bagels, Plain contains 25.0g more carbs per serving. Country White Premium Bread, Country White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pre Sliced Bagels, Plain
Country White Premium Bread, Country White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pre Sliced Bagels, Plain
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID. CITRIC ACID. SORBIC ACID. WHEAT STARCH CALCIUM SULFATE, CORN STARCH
Country White Premium Bread, Country White
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, VEGETABLE OIL (SOYBEAN), YEAST, SEA SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SOY LECITHIN, REB A (STEVIA LEAF SWEETENER), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pre Sliced Bagels, Plain
Vitamins
Minerals
Country White Premium ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pre Sliced Bagels, Plain Tags
Country White Premium Bread, Country White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pre Sliced Bagels, Plain has a BSI of 82.0 while Country White Premium Bread, Country White has a BSI of 33.2. Country White Premium Bread, Country White has the lower blood sugar impact, making it potentially better for blood glucose management.
Country White Premium Bread, Country White appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pre Sliced Bagels, Plain contains 53.1g of carbohydrates per 100g, while Country White Premium Bread, Country White contains 50.0g per 100g. Country White Premium Bread, Country White has 3.1g fewer carbs, which may result in less blood sugar impact.
Pre Sliced Bagels, Plain provides 1.2g of fiber per 100g, compared to 2.8g in Country White Premium Bread, Country White. Country White Premium Bread, Country White provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.