Which food has less impact on blood sugar?
Sprouted Seed Snack, Cinnamon & Currants
Dr. In The Kitchen, LlcHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Sprouted See... | Ht Traders, ... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sprouted Seed Snack, Cinnamon & Currants vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Seed Snack, Cinnamon & Currants
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Seed Snack, Cinnamon & Currants
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC CHIA, ORGANIC COCONUT SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC APPLE CIDER VINEGAR.
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Seed Snack, C...
Vitamins
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Seed Snack, Cinnamon & Currants Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Seed Snack, Cinnamon & Currants has a BSI of 10.8 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Sprouted Seed Snack, Cinnamon & Currants has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Seed Snack, Cinnamon & Currants appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Seed Snack, Cinnamon & Currants contains 39.3g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Sprouted Seed Snack, Cinnamon & Currants has 21.4g fewer carbs, which may result in less blood sugar impact.
Sprouted Seed Snack, Cinnamon & Currants provides 17.9g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Sprouted Seed Snack, Cinnamon & Currants provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.