Which food has less impact on blood sugar?
Sprouted Wheat With Raisin Whole Grain Bread
T. Marzetti CompanyNatural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley
Breton Enterprises IncComparing Key Nutrients
| Nutrient | Sprouted Whe... | Natural Nect... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Sprouted Wheat With Raisin Whole Grain Bread vs Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley: Significant difference in blood sugar impact. Sprouted Wheat With Raisin Whole Grain Bread has moderate impact (BSI 29.3) compared to Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley's low impact (BSI 7.8). Sprouted Wheat With Raisin Whole Grain Bread contains 13.0g more carbs per serving, Sprouted Wheat With Raisin Whole Grain Bread provides 2.0g more fiber. Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Wheat With Raisin Whole Grain Bread
Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Wheat With Raisin Whole Grain Bread
Serving size 36.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, WATER, QUINOA, MILLET, AMARANTH, OAT GROATS, BARLEY, RYE BERRIES), WHOLE WHEAT FLOUR, WATER, RAISINS, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MOLASSES, SUNFLOWER OIL, CULTURED WHEAT FLOUR
Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, RICE FLOUR, CORN FLOUR, SUGAR, SEA SALT, GARLIC, PARSLEY, MONO AND DIGLYCERIDES (FROM NON HYDROGENATED PALM OIL) AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Wheat With Ra...
Minerals
Natural Nectar, Crouto...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Wheat With Raisin Whole Grain Bread Tags
Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Wheat With Raisin Whole Grain Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Wheat With Raisin Whole Grain Bread has a BSI of 29.3 while Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley has a BSI of 7.8. Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Wheat With Raisin Whole Grain Bread contains 50.0g of carbohydrates per 100g, while Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley contains 71.4g per 100g. Sprouted Wheat With Raisin Whole Grain Bread has 21.4g fewer carbs, which may result in less blood sugar impact.
Sprouted Wheat With Raisin Whole Grain Bread provides 8.3g of fiber per 100g, compared to 14.3g in Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley. Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.