Which food has less impact on blood sugar?
Grain Free Original Tapioca Flour Tortilla Wraps
Mission Foods Inc7 Layer Bean Dip
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Grain Free O... | 7 Layer Bean... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Grain Free Original Tapioca Flour Tortilla Wraps vs 7 Layer Bean Dip: Significant difference in blood sugar impact. Grain Free Original Tapioca Flour Tortilla Wraps has high impact (BSI 49.4) compared to 7 Layer Bean Dip's minimal impact (BSI 3.9). Grain Free Original Tapioca Flour Tortilla Wraps contains 24.0g more carbs per serving, Grain Free Original Tapioca Flour Tortilla Wraps provides 1.0g more fiber. 7 Layer Bean Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grain Free Original Tapioca Flour Tortilla Wraps
7 Layer Bean Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grain Free Original Tapioca Flour Tortilla Wraps
Serving size 52.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FLOUR, POTATO STARCH, CANOLA OIL, PEA PROTEIN, CONTAINS 2% OR LESS OF: MILLED FLAXSEED, SALT, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CARROT FIBER, CARROT FIBER, FUMARIC ACID, DEXTRIN, GLYCEROL, POTATO FLOUR, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
7 Layer Bean Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), HASS AVOCADO, SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, MILK, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE AND LOCUST BEAN GUM), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grain Free Original Ta...
Minerals
7 Layer Bean Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grain Free Original Tapioca Flour Tortilla Wraps Tags
7 Layer Bean Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grain Free Original Tapioca Flour Tortilla Wraps
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Report Data Issues for 7 Layer Bean Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grain Free Original Tapioca Flour Tortilla Wraps has a BSI of 49.4 while 7 Layer Bean Dip has a BSI of 3.9. 7 Layer Bean Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Layer Bean Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grain Free Original Tapioca Flour Tortilla Wraps contains 51.9g of carbohydrates per 100g, while 7 Layer Bean Dip contains 10.0g per 100g. 7 Layer Bean Dip has 41.9g fewer carbs, which may result in less blood sugar impact.
Grain Free Original Tapioca Flour Tortilla Wraps provides 3.8g of fiber per 100g, compared to 3.3g in 7 Layer Bean Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.