Which food has less impact on blood sugar?
Squeezable Applesauce, Cinnamon
Ahold Usa, Inc.Medjool Dates
International FoodsourceComparing Key Nutrients
| Nutrient | Squeezable A... | Medjool Dates |
|---|---|---|
| Carbs | 15.0g | 36.0g |
| Sugars | 11.0g | 29.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Squeezable Applesauce, Cinnamon vs Medjool Dates: Significant difference in blood sugar impact. Medjool Dates has very high impact (BSI 65.7) compared to Squeezable Applesauce, Cinnamon's moderate impact (BSI 28.0). Medjool Dates contains 21.0g more carbs per serving, Medjool Dates provides 2.0g more fiber. Squeezable Applesauce, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeezable Applesauce, Cinnamon
Medjool Dates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezable Applesauce, Cinnamon
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE JUICE CONCENTRATE, CINNAMON, ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR.
Medjool Dates
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MEDJOOL DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squeezable Applesauce,...
Minerals
Medjool Dates
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezable Applesauce, Cinnamon Tags
Medjool Dates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezable Applesauce, Cinnamon has a BSI of 28.0 while Medjool Dates has a BSI of 65.7. Squeezable Applesauce, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Applesauce, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezable Applesauce, Cinnamon contains 16.7g of carbohydrates per 100g, while Medjool Dates contains 90.0g per 100g. Squeezable Applesauce, Cinnamon has 73.3g fewer carbs, which may result in less blood sugar impact.
Squeezable Applesauce, Cinnamon provides 1.1g of fiber per 100g, compared to 7.5g in Medjool Dates. Medjool Dates provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.