Which food has less impact on blood sugar?
Squeezable Concord Grape Jelly, Concord Grape
Weis Markets, Inc.Red Raspberry Fruit Spread, Red Raspberry
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Squeezable C... | Red Raspberr... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Squeezable Concord Grape Jelly, Concord Grape vs Red Raspberry Fruit Spread, Red Raspberry: Significant difference in blood sugar impact. Squeezable Concord Grape Jelly, Concord Grape has moderate impact (BSI 26.0) compared to Red Raspberry Fruit Spread, Red Raspberry's low impact (BSI 10.0). Squeezable Concord Grape Jelly, Concord Grape contains 7.0g more carbs per serving. Red Raspberry Fruit Spread, Red Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeezable Concord Grape Jelly, Concord Grape
Red Raspberry Fruit Spread, Red Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezable Concord Grape Jelly, Concord Grape
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Red Raspberry Fruit Spread, Red Raspberry
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC SUGAR, WATER, PECTIN, CALCIUM CHLORIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezable Concord Grape Jelly, Concord Grape Tags
Red Raspberry Fruit Spread, Red Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squeezable Concord Grape Jelly, Concord Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezable Concord Grape Jelly, Concord Grape has a BSI of 26.0 while Red Raspberry Fruit Spread, Red Raspberry has a BSI of 10.0. Red Raspberry Fruit Spread, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Fruit Spread, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezable Concord Grape Jelly, Concord Grape contains 65.0g of carbohydrates per 100g, while Red Raspberry Fruit Spread, Red Raspberry contains 35.3g per 100g. Red Raspberry Fruit Spread, Red Raspberry has 29.7g fewer carbs, which may result in less blood sugar impact.
Squeezable Concord Grape Jelly, Concord Grape provides 0g of fiber per 100g, compared to 5.9g in Red Raspberry Fruit Spread, Red Raspberry. Red Raspberry Fruit Spread, Red Raspberry provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.