Which food has less impact on blood sugar?
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon
Del Monte Foods Inc.Organic Dried Pineapple
Nature's Intent LlcComparing Key Nutrients
| Nutrient | Squeezable F... | Organic Drie... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon vs Organic Dried Pineapple: Significant difference in blood sugar impact. Organic Dried Pineapple has high impact (BSI 41.7) compared to Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon's moderate impact (BSI 24.0). Organic Dried Pineapple contains 10.0g more carbs per serving, Organic Dried Pineapple provides 1.0g more fiber. Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon
Organic Dried Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon
Serving size 62.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEAR PUREE (PEAR PUREE CONCENTRATE, WATER), APPLE PUREE (APPLE PUREE CONCENTRATE, WATER), PEAR JUICE (PEAR JUICE CONCENTRATE, WATER), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CINNAMON, MALIC ACID.
Organic Dried Pineapple
Serving size 30.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED PINEAPPLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squeezable Fruit, Pear...
Vitamins
Minerals
Organic Dried Pineapple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon Tags
Organic Dried Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon
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Report Data Issues for Organic Dried Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon has a BSI of 24.0 while Organic Dried Pineapple has a BSI of 41.7. Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon contains 22.6g of carbohydrates per 100g, while Organic Dried Pineapple contains 80.0g per 100g. Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon has 57.4g fewer carbs, which may result in less blood sugar impact.
Squeezable Fruit, Pear Cinnamon Flavored Fruit Puree, Pear Cinnamon provides 3.2g of fiber per 100g, compared to 10.0g in Organic Dried Pineapple. Organic Dried Pineapple provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.