Which food has less impact on blood sugar?
Squeeze Concord Grape Jelly
Weis Markets, Inc.Wild Blueberry Fruit Spread, Wild Blueberry
Adolf Darbo Ltd.Comparing Key Nutrients
| Nutrient | Squeeze Conc... | Wild Blueber... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Squeeze Concord Grape Jelly vs Wild Blueberry Fruit Spread, Wild Blueberry: Both have similar blood sugar impact with BSI scores of 26.0 and 22.0 respectively. Squeeze Concord Grape Jelly contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeeze Concord Grape Jelly
Wild Blueberry Fruit Spread, Wild Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeeze Concord Grape Jelly
Serving size 20.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPE JUICE CONCENTRATE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID (ADDED AS PRESERVATIVE ONLY).
Wild Blueberry Fruit Spread, Wild Blueberry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
50% BLUEBERRIES, SUGAR, LEMON JUICE CONCENTRATE, PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeeze Concord Grape Jelly Tags
Wild Blueberry Fruit Spread, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeeze Concord Grape Jelly has a BSI of 26.0 while Wild Blueberry Fruit Spread, Wild Blueberry has a BSI of 22.0. Wild Blueberry Fruit Spread, Wild Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Blueberry Fruit Spread, Wild Blueberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeeze Concord Grape Jelly contains 65.0g of carbohydrates per 100g, while Wild Blueberry Fruit Spread, Wild Blueberry contains 55.0g per 100g. Wild Blueberry Fruit Spread, Wild Blueberry has 10.0g fewer carbs, which may result in less blood sugar impact.
Squeeze Concord Grape Jelly provides 0g of fiber per 100g, compared to 0g in Wild Blueberry Fruit Spread, Wild Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.