Which food has less impact on blood sugar?
Squeezed Lemonade
Mott's LlpArctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Squeezed Le... | Arctic White... |
|---|---|---|
| Carbs | 47.0g | 9.0g |
| Sugars | 43.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Squeezed Lemonade vs Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate: Significant difference in blood sugar impact. Squeezed Lemonade has extremely high impact (BSI 94.0) compared to Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate's moderate impact (BSI 17.1). Squeezed Lemonade contains 38.0g more carbs per serving. Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squeezed Lemonade
Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezed Lemonade
Serving size 470.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, LEMON JUICE, SUGAR, LEMON PULP, ACEROLA FRUIT EXTRACT, ACACIA GUM, NATURAL FLAVORS
Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP SOLIDS, COCONUT OIL, SUGAR, NONFAT DRY MILK, WHITE CHOCOLATE POWDER (CONTAINS SUGAR, COCOA BUTTER, WHOLE MILK, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), MALTODEXTRIN, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVOR, SALT, MONO & DIGLYCERIDES. POTASSIUM PHOSPHATE, CELLULOSE GUM, SUCRALOSE, TURMERIC & ANNATTO EXTRACTS (COLOR), CONTAINS 2% OR LESS SILICON DIOXIDE (ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squeezed Lemonade
Minerals
Arctic White Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezed Lemonade Tags
Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squeezed Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezed Lemonade has a BSI of 94.0 while Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate has a BSI of 17.1. Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezed Lemonade contains 10.0g of carbohydrates per 100g, while Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate contains 60.0g per 100g. Squeezed Lemonade has 50.0g fewer carbs, which may result in less blood sugar impact.
Squeezed Lemonade provides 0g of fiber per 100g, compared to 0.0g in Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.