Which food has less impact on blood sugar?
Beef Bone Broth
Sun Fed RanchCreole Red Bean Soup, Creole Red Bean
Blue Runner Foods Inc.Comparing Key Nutrients
| Nutrient | Beef Bone Broth | Creole Red B... |
|---|---|---|
| Carbs | 1.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 7.1g |
| Protein | 10.0g | 11.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Beef Bone Broth vs Creole Red Bean Soup, Creole Red Bean: Significant difference in blood sugar impact. Creole Red Bean Soup, Creole Red Bean has high impact (BSI 43.4) compared to Beef Bone Broth's minimal impact (BSI 2.0). Creole Red Bean Soup, Creole Red Bean contains 28.0g more carbs per serving, Creole Red Bean Soup, Creole Red Bean provides 7.1g more fiber. Beef Bone Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Bone Broth
Creole Red Bean Soup, Creole Red Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Bone Broth
Serving size 355.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF BROTH CONCENTRATE (BEEF BROTH, ONIONS, CARROTS, CELERY, PARSLEY, APPLE CIDER VINEGAR, SEA SALT, BLACK PEPPER AND BAY LEAF).
Creole Red Bean Soup, Creole Red Bean
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIGHT RED KIDNEY BEANS, ONION, CELERY, GREEN BELL PEPPER, SALT, COTTONSEED OIL, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Bone Broth
Minerals
Creole Red Bean Soup, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Bone Broth Tags
Creole Red Bean Soup, Creole Red Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Bone Broth has a BSI of 2.0 while Creole Red Bean Soup, Creole Red Bean has a BSI of 43.4. Beef Bone Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bone Broth appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Bone Broth contains 0.3g of carbohydrates per 100g, while Creole Red Bean Soup, Creole Red Bean contains 11.8g per 100g. Beef Bone Broth has 11.6g fewer carbs, which may result in less blood sugar impact.
Beef Bone Broth provides 0.0g of fiber per 100g, compared to 2.9g in Creole Red Bean Soup, Creole Red Bean. Creole Red Bean Soup, Creole Red Bean provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.