Which food has less impact on blood sugar?
Squid, (Pieces) In Ink Sauce
Iberia Foods CorporationHerring Fillets In Cream Sauce
Olsen Fish CompanyComparing Key Nutrients
| Nutrient | Squid, (Piec... | Herring Fill... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Squid, (Pieces) In Ink Sauce vs Herring Fillets In Cream Sauce comparison: Herring Fillets In Cream Sauce has a low blood sugar impact (BSI 13.5) while Squid, (Pieces) In Ink Sauce has minimal impact (BSI 3.8). Herring Fillets In Cream Sauce contains 5.0g more carbs per serving. Consider Squid, (Pieces) In Ink Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Squid, (Pieces) In Ink Sauce
Herring Fillets In Cream Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squid, (Pieces) In Ink Sauce
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, SOYBEAN OIL, TOMATO, ONION, SPICES, INK AND SALT.
Herring Fillets In Cream Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, REAL SOUR CREAM (WHOLE MILK, CREAM, MODIFIED FOOD STARCH, SUGAR), ONIONS, SUGAR AND/OR CORN SWEETENER, VINEGAR, SALT, SPICES, WINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squid, (Pieces) In Ink...
Vitamins
Minerals
Herring Fillets In Cre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squid, (Pieces) In Ink Sauce Tags
Herring Fillets In Cream Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squid, (Pieces) In Ink Sauce has a BSI of 3.8 while Herring Fillets In Cream Sauce has a BSI of 13.5. Squid, (Pieces) In Ink Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Squid, (Pieces) In Ink Sauce appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squid, (Pieces) In Ink Sauce contains 3.6g of carbohydrates per 100g, while Herring Fillets In Cream Sauce contains 12.3g per 100g. Squid, (Pieces) In Ink Sauce has 8.6g fewer carbs, which may result in less blood sugar impact.
Squid, (Pieces) In Ink Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Herring Fillets In Cream Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.