Which food has less impact on blood sugar?
Sriracha Hot Sauce
Thai Sweet Chili Sauce
Comparing Key Nutrients
| Nutrient | Sriracha Hot... | Thai Sweet C... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.3g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Hot Sauce
Thai Sweet Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Hot Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILLI (70%), GARLIC (14%), CANE SUGAR, SALT, VINEGAR, XANTHAN GUM.
Thai Sweet Chili Sauce
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PICKLED CHILI (RED CHILI, SALT, ACETIC ACID), GARLIC, MODIFIED TAPIOCA STARCH, ACETIC ACID, SALT, GARLIC FLAVOR, XANTHAN GUM, PAPRIKA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Hot Sauce
Vitamins
Minerals
Thai Sweet Chili Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sriracha Hot Sauce
Thai Sweet Chili Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Hot Sauce Tags
Thai Sweet Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Hot Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Hot Sauce has a BSI of 7.9 while J Lek, Thai Sweet Chili Sauce has a BSI of 32.0. Sriracha Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Hot Sauce contains 46.7g of carbohydrates per 100g, while J Lek, Thai Sweet Chili Sauce contains 53.3g per 100g. Sriracha Hot Sauce has 6.7g fewer carbs, which may result in less blood sugar impact.
Sriracha Hot Sauce provides 20.0g of fiber per 100g, compared to 0.0g in J Lek, Thai Sweet Chili Sauce. Sriracha Hot Sauce provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.