Which food has less impact on blood sugar?
Sriracha Kettle Cooked Potato Chips, Sriracha
Meijer, Inc.Stix Pretzels
Bloom Packaging Corp.Comparing Key Nutrients
| Nutrient | Sriracha Ket... | Stix Pretzels |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Sriracha Kettle Cooked Potato Chips, Sriracha vs Stix Pretzels comparison: Stix Pretzels has a high blood sugar impact (BSI 39.3) while Sriracha Kettle Cooked Potato Chips, Sriracha has high impact (BSI 30.2). Stix Pretzels contains 4.0g more carbs per serving. Consider Sriracha Kettle Cooked Potato Chips, Sriracha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Kettle Cooked Potato Chips, Sriracha
Stix Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Kettle Cooked Potato Chips, Sriracha
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH), DEXTROSE, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), RED BELL PEPPER POWDER, NATURAL FLAVOR, CITRIC ACID, PAPRIKA EXTRACT (COLOR).
Stix Pretzels
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SALT, MALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM, BICARBONATE, AMMONIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Kettle Cooked...
Minerals
Stix Pretzels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Kettle Cooked Potato Chips, Sriracha Tags
Stix Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Kettle Cooked Potato Chips, Sriracha
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Report Data Issues for Stix Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Kettle Cooked Potato Chips, Sriracha has a BSI of 30.2 while Stix Pretzels has a BSI of 39.3. Sriracha Kettle Cooked Potato Chips, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Kettle Cooked Potato Chips, Sriracha appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Kettle Cooked Potato Chips, Sriracha contains 60.7g of carbohydrates per 100g, while Stix Pretzels contains 75.0g per 100g. Sriracha Kettle Cooked Potato Chips, Sriracha has 14.3g fewer carbs, which may result in less blood sugar impact.
Sriracha Kettle Cooked Potato Chips, Sriracha provides 3.6g of fiber per 100g, compared to 3.6g in Stix Pretzels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.