Which food has less impact on blood sugar?
Sriracha Seed Mix
Bergin Nut Company, Inc.Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters
Eddyleon Chocolate Co IncComparing Key Nutrients
| Nutrient | Sriracha See... | Almond Cocon... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Sriracha Seed Mix vs Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters: Significant difference in blood sugar impact. Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters has moderate impact (BSI 28.3) compared to Sriracha Seed Mix's low impact (BSI 7.2). Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters contains 11.0g more carbs per serving. Sriracha Seed Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Seed Mix
Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Seed Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPITAS (PUMPKIN SEEDS (CHINA, MEXICO), HIGH OLEIC SUNFLOWER OIL, SEA SALT), SEASONING (RED PEPPER, CHILI PEPPER, OREGANO, NATURAL FLAVOR, PEPPER, SILICON DIOXIDE), SUNFLOWER KERNELS, COTTONSEED OIL, SUGAR, SRIRACHA STYLE NUT SEASONING (SUGAR, SALT, MALT VINEGAR POWDER [MALTODEXTRIN, MALT VINEGAR (FROM BARLEY), FOOD STARCH MODIFIED], TABASCO SAUCE POWDER (AGED RED PEPPER, VINEGAR, SALT), GARLIC POWDER, OLEORESIN PAPRIKA, AND CALCIUM STEARATE ADDED TO PREVENT CAKING), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, CAYENNE PEPPER, CARAMEL COLOR (USA), SUNFLOWER SEEDS (USA, CANADA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN AN EMULSIFIER, VANILLA), COCONUT (SODIUM METABISULFITE ADDED AS A PRESERVATIVE), CORN SYRUP, ALMONDS, INVERT SUGAR, MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, COCOA POWDER, SOY LECITHIN AN EMULSIFIER, VANILLA), WATER, EGG WHITES, ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Seed Mix
Vitamins
Minerals
Almond Coconut Cluster...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Seed Mix Tags
Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Seed Mix
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Report Data Issues for Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Seed Mix has a BSI of 7.2 while Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters has a BSI of 28.3. Sriracha Seed Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Seed Mix appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Seed Mix contains 17.7g of carbohydrates per 100g, while Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters contains 53.1g per 100g. Sriracha Seed Mix has 35.5g fewer carbs, which may result in less blood sugar impact.
Sriracha Seed Mix provides 5.9g of fiber per 100g, compared to 6.2g in Almond Coconut Clusters Milk Chocolate, Almond Coconut Clusters. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.