Which food has less impact on blood sugar?

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing has less impact on blood sugar than St. Louis Italian Side Salad

St. Louis Italian Side Salad

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing

St. Louis Italian Side Salad
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.9g Not digested -3.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 9.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 8.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Italian Side Salad

g
Pickles, Olives, Peppers & Relishes Dierberg's Markets, Inc. Branded

Full Food Name

St. Louis Italian Side Salad, St. Louis Italian

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Full Food Name

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing, Asian Inspired Salad With Chicken

Comparing Key Nutrients

Nutrient St. Louis It... Asian Inspir...
Carbs 12.0g 10.0g
Sugars 7.0g 4.0g
Fiber 1.9g 2.0g
Protein 9.0g 8.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Italian...

Asian Inspired Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Italian Side Salad

Serving size 149.0 Gg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 819.5mg 36%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 284.6mg 22%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, PIZZA CHEESE (CHEDDAR CHEESE, PROVOLONE CHEESE, SWISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER MUENSTER CHEESE, CREAM, SODIUM PHOSPHATE, SALT, SMOKE FLAVOR.), SWEET ITALIAN DRESSING (RED WINE VINEGAR, WATER, SOYBEAN OIL, OLIVE OIL, PARMESAN CHEESE, GRANULATED GARLIC, TIC SALADIZER GUM, BLACK PEPPER, SALT, SUGAR.), RED ONION, ROASTED RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.).

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 260.0mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (NAPA CABBAGE, GREEN CABBAGE, CARROTS, RED CABBAGE, CELERY), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), FIRE ROASTED EDAMAME, SESAME GINGER MISO DRESSING (SUGAR, WATER, SOYBEAN AND/OR CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, CARROT PUREE, RICE VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: CITRIC ACID, CORNSTARCH, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC, GINGER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SHALLOTS, SPICES, WHITE MISO PASTE [WATER, WHOLE SOYBEANS, RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], XANTHAN GUM), ALMONDS, CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Italian Side...

Minerals

Calcium 19% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Asian Inspired Salad W...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Italian Side Salad

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Asian Inspired Salad With C...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

St. Louis Italian Side Salad Tags

🚀 Rocket Fuel

Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451731

Report Data Issues for St. Louis Italian Side Salad

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2311961

Report Data Issues for Asian Inspired Salad With Chicken Vegetable Blend, White Meat Chicken, Edamame, Almonds, Crispy Chow Mein Noodles With A Sesame Ginger Miso Dressing