Which food has less impact on blood sugar?

Chicken Leg And Thigh has less impact on blood sugar than St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce

Chicken Leg And Thigh

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 13.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Leg And Thigh
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 25.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, St. Louis Style Center Cut Ribs

Chicken Leg And Thigh

g
Cooked & Prepared Hmb, Inc. Branded

Full Food Name

Chicken Leg And Thigh

Comparing Key Nutrients

Nutrient St. Louis St... Chicken Leg ...
Carbs 29.0g 1.0g
Sugars 24.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 25.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style C...

Chicken Leg And T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 770.0mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SPARERIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER, SPICES), SEASONING (SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER), WATER.

Chicken Leg And Thigh

Serving size 100.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.0mg 30%
Sodium 620.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 334.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (MAY CONTAIN UP TO 4% RETAINED WATER), WATER, ROSTIZADO MIX (SALT, GARLIC, ONION, CORN SYRUP, FRUCTOSE, PAPRIKA, CITRIC ACID, SOYBEAN OIL, BLACK PEPPER, PINEAPPLE EXTRACT, PINEAPPLE AROMA, ANNATTO, CUMIN, BAY LEAVES, ROSEMARY, CILANTRO, ALLSPICE, SILICON DIOXIDE, FD&C COLOR #5, FD&C COLOR #6, FD&C COLOR # 40), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Center...

Vitamins

Vitamin C 4% DV
Vitamin A 32% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Leg And Thigh

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Center Cut ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Chicken Leg And Thigh

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce Tags

🚀 Rocket Fuel

Chicken Leg And Thigh Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161105

Report Data Issues for St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce

Brand Hmb, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554189

Report Data Issues for Chicken Leg And Thigh