Which food has less impact on blood sugar?

Paprika Smoked Chicken Slices has less impact on blood sugar than St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

Paprika Smoked Chicken Slices

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 0.0g Not digested 0.0
Net Carbs 12.1g Digestible carbs 24.3
Protein 15.0g Moderates impact -0.7
Fat 22.1g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paprika Smoked Chicken Slices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

g
Cooked & Prepared Target Stores Branded

Full Food Name

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style

Paprika Smoked Chicken Slices

g
Cooked & Prepared B. Robert's Foods, Inc. Branded

Full Food Name

Paprika Smoked Chicken Slices

Comparing Key Nutrients

Nutrient St. Louis St... Paprika Smok...
Carbs 17.0g 1.0g
Sugars 17.0g 0.0g
Fiber 0.0g 0.0g
Protein 21.0g 18.0g
Fat 31.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style P...

Paprika Smoked Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

Serving size 140.0 GRMg

Calories 430

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 1250.2mg 54%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SPARERIBS, BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], MOLASSES, CORN SYRUP, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR), WATER, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT [CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES], TOCOPHEROLS, SUNFLOWER OIL, NATURAL FLAVORS), SUGAR, SALT, SODIUM PHOSPHATES, FLAVORING.

Paprika Smoked Chicken Slices

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 550.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, SEA SALT, VEGETABLE OIL, PAPRIKA, BROWN SUGAR, BLACK PEPPER, GARLIC POWDER, CELERY POWDER, GARLIC, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Pork R...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Paprika Smoked Chicken...

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Pork Ribs I...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Paprika Smoked Chicken Slices

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce Tags

🚀 Rocket Fuel

Paprika Smoked Chicken Slices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656918

Report Data Issues for St. Louis Style Pork Ribs In A Smoky Barbecue Sauce

Brand B. Robert's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2117878

Report Data Issues for Paprika Smoked Chicken Slices