Which food has less impact on blood sugar?

St. Louis Style Pork Spare Ribs, Chipotle has less impact on blood sugar than Chicken & Apple Organic Breakfast Sausage

St. Louis Style Pork Spare Ribs, Chipotle

Chicken & Apple Organic Breakfast Sausage

St. Louis Style Pork Spare Ribs, Chipotle
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 23.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Apple Organic Breakfast Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Pork Spare Ribs, Chipotle

g
Frozen Bacon, Sausages & Ribs Hormel Branded

Full Food Name

Hormel, St. Louis Style Pork Spare Ribs, Chipotle

Chicken & Apple Organic Breakfast Sausage

g
Frozen Bacon, Sausages & Ribs Hormel Foods Corporation Branded

Full Food Name

Chicken & Apple Organic Breakfast Sausage, Chicken & Apple

Comparing Key Nutrients

Nutrient St. Louis St... Chicken & Ap...
Carbs 3.0g 3.0g
Sugars 2.0g 3.0g
Fiber 0g 0.0g
Protein 16.0g 9.0g
Fat 23.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style P...

Chicken & Apple O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Pork Spare Ribs, Chipotle

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 480.5mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

**SOLUTION INGREDIENTS: WATER, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE. ***SEASONING INGREDIENTS: BROWN SUGAR, CHILI PEPPER (INCLUDING CHIPOTLE CHILI PEPPER), TOMATO POWDER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SUGAR, CARAMEL COLOR, SPICE (INCLUDING CELERY SEED), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN MALTODEXTRIN, RED BELL PEPPER, NATURAL FLAVOR (INCLUDING NATURAL HICKORY SMOKE FLAVOR), EXTRACTIVES OF PAPRIKA.

Chicken & Apple Organic Breakfast Sausage

Serving size 59.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 400.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 9.0g 18%
Calcium 7.1mg 1%
Iron 0.5mg 3%
Potassium 177.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN**, ORGANIC APPLES, WATER, ORGANIC HONEY, SEA SALT, ORGANIC SPICES (INCLUDING PARSLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Apple Organi...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Pork Spare ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Chicken & Apple Organic Bre...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Pork Spare Ribs, Chipotle Tags

No tags available for this food

Chicken & Apple Organic Breakfast Sausage Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 469984

Report Data Issues for St. Louis Style Pork Spare Ribs, Chipotle

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483351

Report Data Issues for Chicken & Apple Organic Breakfast Sausage