Which food has less impact on blood sugar?

Canadian Style Bacon has less impact on blood sugar than St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce

St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce

Canadian Style Bacon

St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 14.0g Moderates impact -1.1
Fat 17.0g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce

g
Bacon, Sausages & Ribs Perdue Farms Incorporated Branded

Full Food Name

St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce, St. Louis Style

Canadian Style Bacon

g
Bacon, Sausages & Ribs Hempler's Branded

Full Food Name

Hempler's, Canadian Style Bacon

Comparing Key Nutrients

Nutrient St. Louis St... Canadian Sty...
Carbs 29.0g 1.0g
Sugars 25.0g 1.0g
Fiber 1.0g 0.0g
Protein 14.0g 11.0g
Fat 17.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style S...

Canadian Style Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 869.4mg 38%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 44.8mg 3%
Iron 1.0mg 6%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARERIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SEA SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR MODIFIED FOOD STARCH, PAPRIKA, SALT, DRIED GARLIC AND ONION, SPICES.

Canadian Style Bacon

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, HONEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Season...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Seasoned & ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Canadian Style Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce Tags

🚀 Rocket Fuel

Canadian Style Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460126

Report Data Issues for St. Louis Style Seasoned & Hardwood Smoked Pork Spareribs In Barbeque Sauce

Brand Hempler's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397996

Report Data Issues for Canadian Style Bacon