Which food has less impact on blood sugar?
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar
Frito Lay CompanyCheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
Wise Foods, Inc.Comparing Key Nutrients
| Nutrient | Stacy's, Pit... | Cheddar Chee... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar vs Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese: Significant difference in blood sugar impact. Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar has high impact (BSI 44.1) compared to Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese's moderate impact (BSI 28.3). Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar contains 10.0g more carbs per serving, Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar provides 2.0g more fiber. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar
Serving size 35.4 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BROWN SUGAR, CINNAMON, SEA SALT, YEAST, OAT FIBER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, BUTTER OIL, SODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stacy's, Pita Chips, C...
Minerals
Cheddar Cheese Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar Tags
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar
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Report Data Issues for Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar has a BSI of 44.1 while Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese has a BSI of 28.3. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar contains 70.6g of carbohydrates per 100g, while Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese contains 62.5g per 100g. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese has 8.1g fewer carbs, which may result in less blood sugar impact.
Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar provides 5.6g of fiber per 100g, compared to 0.0g in Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese. Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.