Which food has less impact on blood sugar?
Stand 'N Stuff Taco Shells, Stand 'N Stuff
General Mills, Inc.Taco Kit
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Stand 'N Stu... | Taco Kit |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Stand 'N Stuff Taco Shells, Stand 'N Stuff vs Taco Kit: Both have similar blood sugar impact with BSI scores of 28.6 and 28.8 respectively. Stand 'N Stuff Taco Shells, Stand 'N Stuff provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stand 'N Stuff Taco Shells, Stand 'N Stuff
Taco Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stand 'N Stuff Taco Shells, Stand 'N Stuff
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMED CORN FLOUR, PALM OIL, SALT.
Taco Kit
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLS STONE GROUND CORN MASA FLOUR, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING & SOYBEAN, CANOLA, COTTON SEED, CORN OR PALM OLEIN), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE), SAUCE: (WATER, TOMATO PASTE, GREEN CHILES, DEHYDRATED ONIONS, SALT, VINEGAR, MODIFIED FOOD STARCH, SUGAR, CHILI PEPPER, GARLIC POWDER, CITRIC ACID), SEASONING (A BLEND OF MALTODEXTRIN, SALT, CHILI PEPPER AND OTHER SPICES, ONION, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, SOYBEAN OIL, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, OLEORESIN OF PAPRIKA AND GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stand 'N Stuff Taco Sh...
Minerals
Taco Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stand 'N Stuff Taco Shells, Stand 'N Stuff Tags
Taco Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stand 'N Stuff Taco Shells, Stand 'N Stuff
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Report Data Issues for Taco Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stand 'N Stuff Taco Shells, Stand 'N Stuff has a BSI of 28.6 while Taco Kit has a BSI of 28.8. Stand 'N Stuff Taco Shells, Stand 'N Stuff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stand 'N Stuff Taco Shells, Stand 'N Stuff appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stand 'N Stuff Taco Shells, Stand 'N Stuff contains 63.0g of carbohydrates per 100g, while Taco Kit contains 34.8g per 100g. Taco Kit has 28.2g fewer carbs, which may result in less blood sugar impact.
Stand 'N Stuff Taco Shells, Stand 'N Stuff provides 7.4g of fiber per 100g, compared to 2.2g in Taco Kit. Stand 'N Stuff Taco Shells, Stand 'N Stuff provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.