Which food has less impact on blood sugar?
Corn Chia Tortillas
Santa Fe Trading Co.Blue Corn Tortillas
Cafe Hon, Inc.Comparing Key Nutrients
| Nutrient | Corn Chia To... | Blue Corn To... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Corn Chia Tortillas vs Blue Corn Tortillas: Both have similar blood sugar impact with BSI scores of 23.8 and 23.5 respectively. Corn Chia Tortillas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Chia Tortillas
Blue Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Chia Tortillas
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, CELLULOSE GUM, TRACE OF LIME), BAKING POWDER (NON-ALUMINUM), CULTURED CORN SYRUP SOLIDS, CITRIC ACID, CHIA SEED, QUINOA, SALT, FUMARIC ACID, GUAR GUM.
Blue Corn Tortillas
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, WATER, TRACE OF LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Chia Tortillas
No significant vitamin or mineral data available
Blue Corn Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Chia Tortillas Tags
Blue Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Chia Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Chia Tortillas has a BSI of 23.8 while Blue Corn Tortillas has a BSI of 23.5. Blue Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Chia Tortillas contains 35.0g of carbohydrates per 100g, while Blue Corn Tortillas contains 46.4g per 100g. Corn Chia Tortillas has 11.4g fewer carbs, which may result in less blood sugar impact.
Corn Chia Tortillas provides 5.0g of fiber per 100g, compared to 3.6g in Blue Corn Tortillas. Corn Chia Tortillas provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.