Which food has less impact on blood sugar?

Ice Cream, White Chocolate Rasp has less impact on blood sugar than Star Crunch Ice Cream

Star Crunch Ice Cream

Ice Cream, White Chocolate Rasp

BSI: 60 - High Impact
BSI: 39 - High Impact

Star Crunch Ice Cream

g
Ice Cream & Frozen Yogurt Ambrosetti's Sister Branded

Ice Cream, White Chocolate Rasp

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Comparing Key Nutrients

Nutrient Star Crunch ... Ice Cream, W...
Carbs 31.0g 20.0g
Sugars 25.0g 15.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Star Crunch Ice C...

Ice Cream, White ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Star Crunch Ice Cream

Serving size 97.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 95.1mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.0mg 10%
Iron 0.0mg 0%
Potassium 251.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, CHOCO COATED CRISPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), BUTTER FAT, SOY LECITHIN, NATURAL FLAVOR), WATER, SKIM MILK, SWEETENED CONDENSED MILK, PEANUT OIL (REFINED), WHEY, POWDERED SUGAR (SUGAR, CORN STARCH), COCOA PROCESSED WITH ALKALI, SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, NATURAL FLAVOR, CARAMEL COLOR, CELLULOSE GUM, SOY LECITHIN, GUAR GUM, ANNATTO (COLOR).

Ice Cream, White Chocolate Rasp

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 50.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, RASPBERRY REVEL (CORN SYRUP, WATER, RED RASPBERRY PUREE, SUGAR, CORN STARCH-MODIFIED, CITRIC ACID, NATURAL FLAVOR, CARRAGEENAN, RED #40, BLUE #1), SUGAR, CORN SYRUP, RASPBERRY CUPS (COATING [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS], FILLING [CORN SYRUP, RED RASPBERRY PUREE, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS]), HIGH FRUCTOSE CORN SYRUP, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Star Crunch Ice Cream

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream, White Choco...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Star Crunch Ice Cream

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Ice Cream, White Chocolate ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Star Crunch Ice Cream Tags

Ice Cream, White Chocolate Rasp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510478

Report Data Issues for Star Crunch Ice Cream

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095500

Report Data Issues for Ice Cream, White Chocolate Rasp