Which food has less impact on blood sugar?
Starlight Mints Candy, Starlight
Publix Super Markets, Inc.Gumballs Candy, Gumballs
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Starlight Mi... | Gumballs Can... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Starlight Mints Candy, Starlight
Gumballs Candy, Gumballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Starlight Mints Candy, Starlight
Serving size 15.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, TITANIUM DIOXIDE (COLOR), PEPPERMINT OIL, RED 40.
Gumballs Candy, Gumballs
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, GUM BASE, CORN SYRUP, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, SOY LECITHIN, RESINOUS GLAZE, BEESWAX AND CARNAUBA WAX, ARTIFICIAL COLORS (BLUE 1, RED 3, RED 40, YELLOW 5, YELLOW 6), BHT (TO MAINTAIN FRESHNESS).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Starlight Mints Candy, Star...
Gumballs Candy, Gumballs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Starlight Mints Candy, Starlight Tags
Gumballs Candy, Gumballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Starlight Mints Candy, Starlight
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Starlight Mints Candy, Starlight has a BSI of 30.0 while Gumballs Candy, Gumballs has a BSI of 6.0. Gumballs Candy, Gumballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Gumballs Candy, Gumballs appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Starlight Mints Candy, Starlight contains 100.0g of carbohydrates per 100g, while Gumballs Candy, Gumballs contains 75.0g per 100g. Gumballs Candy, Gumballs has 25.0g fewer carbs, which may result in less blood sugar impact.
Starlight Mints Candy, Starlight provides 0.0g of fiber per 100g, compared to 0.0g in Gumballs Candy, Gumballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.