Which food has less impact on blood sugar?

Stars & Stripes Funfetti, Buttermilk has less impact on blood sugar than Almond Poppy Seed Power Cup Muffin

Stars & Stripes Funfetti, Buttermilk

Almond Poppy Seed Power Cup Muffin

Stars & Stripes Funfetti, Buttermilk
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Poppy Seed Power Cup Muffin
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 10.0g Moderates impact -2.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stars & Stripes Funfetti, Buttermilk

g
Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded

Full Food Name

Stars & Stripes Funfetti, Buttermilk

Almond Poppy Seed Power Cup Muffin

g
Cake, Cookie & Cupcake Mixes Baker Mills Branded

Full Food Name

Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed

Comparing Key Nutrients

Nutrient Stars & Stri... Almond Poppy...
Carbs 31.0g 40.0g
Sugars 8.0g 16.0g
Fiber 1.0g 4.0g
Protein 4.0g 10.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stars & Stripes F...

Almond Poppy Seed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stars & Stripes Funfetti, Buttermilk

Serving size 44.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 429.9mg 19%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CANDY BITS (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONFECTIONER'S GLAZE, DEXTRIN, SOY LECITHIN, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, POTASSIUM BICARBONATE, CALCIUM CARBONATE, EGGS, ARTIFICIAL FLAVOR, CORN STARCH, CORN SYRUP SOLIDS, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Almond Poppy Seed Power Cup Muffin

Serving size 65.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 330.2mg 14%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 189.8mg 15%
Iron 1.7mg 9%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PALM OIL, WHEAT PROTEIN ISOLATE, ALMOND FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, POPPY SEED, NATURAL FLAVOR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stars & Stripes Funfet...

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 27% DV
Vitamin B12 57% DV

Minerals

Calcium 34% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Almond Poppy Seed Powe...

Minerals

Calcium 29% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stars & Stripes Funfetti, B...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Almond Poppy Seed Power Cup...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stars & Stripes Funfetti, Buttermilk Tags

🚀 Rocket Fuel

Almond Poppy Seed Power Cup Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624716

Report Data Issues for Stars & Stripes Funfetti, Buttermilk

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190190

Report Data Issues for Almond Poppy Seed Power Cup Muffin