Which food has less impact on blood sugar?

Starwberry Lemonade Roll Cake has less impact on blood sugar than Pumpkin Streusel Mini Muffins

Starwberry Lemonade Roll Cake

Pumpkin Streusel Mini Muffins

Starwberry Lemonade Roll Cake
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.1
Fiber 1.3g Not digested -2.6
Net Carbs 44.3g Digestible carbs 88.5
Protein 5.1g Moderates impact -0.9
Fat 15.2g Slows digestion -2.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Streusel Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 1.0g Not digested -2.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 5.0g Moderates impact -1.0
Fat 21.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starwberry Lemonade Roll Cake

g
Croissants, Sweet Rolls, Muffins & Other Pastries Country Maid, Inc. Branded

Full Food Name

Starwberry Lemonade Roll Cake, Starwberry Lemonade

Pumpkin Streusel Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Kingston Marketing Co Branded

Full Food Name

Pumpkin Streusel Mini Muffins, Pumpkin Streusel

Comparing Key Nutrients

Nutrient Starwberry L... Pumpkin Stre...
Carbs 36.0g 61.0g
Sugars 27.0g 34.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 12.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starwberry Lemona...

Pumpkin Streusel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starwberry Lemonade Roll Cake

Serving size 79.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 259.9mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, FOOD STARCH-MODIFIED, PALM OIL, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, EGG WHITES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, STRAWBERRY, XANTHAN GUM, RED 3, YELLOW 5, CORN STARCH.

Pumpkin Streusel Mini Muffins

Serving size 122.0 Gg

Calories 460

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 359.9mg 16%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 3%
Total Sugars 34.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 124.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, PUMPKIN PUREE, BROWN SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE], VITAMIN A PALMITATE), CONTAINS 2 % OR LESS OF: MODIFIED CORN STARCH, GLYCERINE, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WHEY (MILK), NONFAT DRY MILK, SALT, WHEAT GLUTEN, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), COLOR (CARAMEL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starwberry Lemonade Ro...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Streusel Mini ...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starwberry Lemonade Roll Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pumpkin Streusel Mini Muffins

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starwberry Lemonade Roll Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pumpkin Streusel Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Maid, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590254

Report Data Issues for Starwberry Lemonade Roll Cake

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1551518

Report Data Issues for Pumpkin Streusel Mini Muffins