Which food has less impact on blood sugar?

Keebler Cones Waffle Bowl 60 Ct has less impact on blood sugar than State Fair Classic Corn Dogs With Bags

State Fair Classic Corn Dogs With Bags

Keebler Cones Waffle Bowl 60 Ct

BSI: 58 - High Impact
BSI: 32 - High Impact

State Fair Classic Corn Dogs With Bags

g
Tyson Foods Inc. Branded

Keebler Cones Waffle Bowl 60 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient State Fair C... Keebler Cone...
Carbs 22.8g 16.7g
Sugars 6.8g 6.0g
Fiber 0.0g 0.3g
Protein 6.1g 1.2g
Fat 11.4g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

State Fair Classi...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

State Fair Classic Corn Dogs With Bags

Serving size 76.0 GRMg

Calories 218

% Daily Value*

Total Fat 11.4g 15%
Saturated Fat 2.7g 13%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 26.6mg 9%
Sodium 486.4mg 21%
Total Carbohydrates 22.8g 8%
Dietary Fiber 0.0g 0%
Total Sugars 6.8g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 44.1mg 3%
Iron 1.1mg 6%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRANK MADE WITH TURKEY AND CHICKEN, PORK, BEEF ADDED: MECHANICALLY SEPARATED TURKEY AND  MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, PORK, CONTAINS 2% OR LESS: SALT, BEEF, FLAVORINGS, PAPRIKA, POTASSIUM LACTATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, SODIUM DIACETATE. BATTER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED DEGERMED YELLOW CORN MEAL (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, SWEETENER (HONEY, WHEAT STARCH), ARTIFICIAL FLAVOR, ONION POWDER, DRIED WHOLE EGG, NONFAT DRY MILK. COOKED IN VEGETABLE OIL.

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 28.3mg 1%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.9mg 0%
Iron 0.6mg 3%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

State Fair Classic Cor...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

State Fair Classic Corn Dog...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Keebler Cones Waffle Bowl 6...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

State Fair Classic Corn Dogs With Bags Tags

Keebler Cones Waffle Bowl 60 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700573

Report Data Issues for State Fair Classic Corn Dogs With Bags

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345315

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct