Which food has less impact on blood sugar?
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon
Western Mixers Produce And Nuts Inc.Cranberry Raisin & Nut Trail Mix
Cibo Vita IncComparing Key Nutrients
| Nutrient | Stater Bros.... | Cranberry Ra... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon vs Cranberry Raisin & Nut Trail Mix: Significant difference in blood sugar impact. Cranberry Raisin & Nut Trail Mix has moderate impact (BSI 24.1) compared to Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon's low impact (BSI 7.0). Cranberry Raisin & Nut Trail Mix contains 9.0g more carbs per serving. Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon
Cranberry Raisin & Nut Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, OIL(SOY, SUNFLOWER, CANOLA), SALT, CHILI SEASONING, CITRIC ACID.
Cranberry Raisin & Nut Trail Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), UNSALTED PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), BLACK RAISINS (SUNFLOWER OIL), RAW ALMONDS, RAW PEPITAS, RAW SUNFLOWER SEEDS, GOLDEN RAISINS (SULPHUR DIOXIDE), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stater Bros., Flavored...
Vitamins
Minerals
Cranberry Raisin & Nut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon Tags
Cranberry Raisin & Nut Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon
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Report Data Issues for Cranberry Raisin & Nut Trail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon has a BSI of 7.0 while Cranberry Raisin & Nut Trail Mix has a BSI of 24.1. Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon contains 21.4g of carbohydrates per 100g, while Cranberry Raisin & Nut Trail Mix contains 46.9g per 100g. Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon has 25.5g fewer carbs, which may result in less blood sugar impact.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon provides 7.1g of fiber per 100g, compared to 6.2g in Cranberry Raisin & Nut Trail Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.