Which food has less impact on blood sugar?
Steak Bits, Black Peppered
Gold Rush Food Products, Inc.Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor
Kar Nut Products CompanyComparing Key Nutrients
| Nutrient | Steak Bits, ... | Kar's, Sweet... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0g | 2.0g |
| Protein | 13.0g | 5.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Steak Bits, Black Peppered vs Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor comparison: Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor has a low blood sugar impact (BSI 14.5) while Steak Bits, Black Peppered has minimal impact (BSI 3.6). Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor contains 8.0g more carbs per serving. Consider Steak Bits, Black Peppered for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steak Bits, Black Peppered
Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steak Bits, Black Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, SUGAR, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE.
Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS: PEANUTS, SUGAR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALT. HOT PEANUTS: PEANUTS, SUNFLOWER AND/OR COTTONSEED OIL, SALT, SUGAR, SPICES, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE WITH NOT MORE THAN 2% SILICON DIOXIDE (A PROCESSING AID). HONEY ROASTED PEANUTS: PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT. HOT CAJUN CORN STICKS: YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN PEPPER POWDER), SALT. HONEY SESAME STICKS: UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steak Bits, Black Pepp...
Minerals
Kar's, Sweet 'N Spicy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steak Bits, Black Peppered Tags
Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Steak Bits, Black Peppered
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Report Data Issues for Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steak Bits, Black Peppered has a BSI of 3.6 while Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor has a BSI of 14.5. Steak Bits, Black Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak Bits, Black Peppered appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steak Bits, Black Peppered contains 7.1g of carbohydrates per 100g, while Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor contains 35.7g per 100g. Steak Bits, Black Peppered has 28.6g fewer carbs, which may result in less blood sugar impact.
Steak Bits, Black Peppered provides 0g of fiber per 100g, compared to 7.1g in Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor. Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.