Which food has less impact on blood sugar?

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese has less impact on blood sugar than Steak & Cheese Calzones

Steak & Cheese Calzones

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

Steak & Cheese Calzones
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 27.0g Moderates impact -2.9
Fat 21.0g Slows digestion -1.7
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.1g Not digested -6.1
Net Carbs 34.9g Digestible carbs 69.9
Protein 20.0g Moderates impact -1.6
Fat 26.0g Slows digestion -1.6
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Cheese Calzones

g
Other Deli Uno Restaurants, Inc. Branded

Full Food Name

Steak & Cheese Calzones

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

g
Other Deli Edward Leeds & Company Branded

Full Food Name

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

Comparing Key Nutrients

Nutrient Steak & Chee... Trader Joe's...
Carbs 48.0g 38.0g
Sugars 5.0g 6.0g
Fiber 2.0g 3.1g
Protein 27.0g 20.0g
Fat 21.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak & Cheese Ca...

Trader Joe's, Qui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Cheese Calzones

Serving size 170.0 Gg

Calories 490

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 649.4mg 28%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 249.9mg 19%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEASALT, SUGAR, YEAST), SEASONED BEEF STEAK (BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SPICES, SODIUM PHOSPHATE, TOMATO POWDER, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, NATURAL SPICE OILS, SILICA GEL), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK PEPPER.

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

Serving size 170.0 Gg

Calories 461

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 200.6mg 67%
Sodium 729.3mg 32%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 450.5mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART SKIM MILK, SALT, MICROBIAL RENNET), HALF AND HALF (MILK AND CREAM), MUSHROOMS, CORN STARCH, SPINACH, DEHYDRATED ONIONS, CHIVES, SLAT, SPICES. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Cheese Calzones

Vitamins

Vitamin A 26% DV

Minerals

Calcium 15% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Trader Joe's, Quiche, ...

Vitamins

Vitamin A 163% DV

Minerals

Calcium 27% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Cheese Calzones

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Trader Joe's, Quiche, Spina...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak & Cheese Calzones Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186965

Report Data Issues for Steak & Cheese Calzones

Brand Edward Leeds & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872868

Report Data Issues for Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese