Which food has less impact on blood sugar?

Mini Potato Pancakes Bite Size Traditional Latkes has less impact on blood sugar than Steak Cut French Fried Potatoes

Steak Cut French Fried Potatoes

Mini Potato Pancakes Bite Size Traditional Latkes

Steak Cut French Fried Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 2.4g Not digested -4.8
Net Carbs 19.0g Digestible carbs 38.1
Protein 2.4g Moderates impact -0.2
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Potato Pancakes Bite Size Traditional Latkes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Murry's, Inc. Branded

Full Food Name

Steak Cut French Fried Potatoes

Mini Potato Pancakes Bite Size Traditional Latkes

g
French Fries, Potatoes & Onion Rings Old Fashioned Kitchen, Inc. Branded

Full Food Name

Mini Potato Pancakes Bite Size Traditional Latkes

Comparing Key Nutrients

Nutrient Steak Cut Fr... Mini Potato ...
Carbs 18.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Cut French ...

Mini Potato Panca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Cut French Fried Potatoes

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 16.8mg 1%
Iron 0.7mg 4%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN), DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE

Mini Potato Pancakes Bite Size Traditional Latkes

Serving size 76.0 MLTg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 290.3mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH POTATOES, CRACKER MEAL (WHEAT FLOUR), FRESH ONIONS, CANOLA OIL, WATER, EGG WHITES, WHOLE EGGS, SALT, PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Cut French Fried...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Mini Potato Pancakes B...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Cut French Fried Pota...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more

Mini Potato Pancakes Bite S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Cut French Fried Potatoes Tags

🚀 Rocket Fuel

Mini Potato Pancakes Bite Size Traditional Latkes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Murry's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598516

Report Data Issues for Steak Cut French Fried Potatoes

Brand Old Fashioned Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596500

Report Data Issues for Mini Potato Pancakes Bite Size Traditional Latkes