Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Steak House Reserve Hearty Beef With A Kick Of Green Chiles

Steak House Reserve Hearty Beef With A Kick Of Green Chiles

Harris Teeter, Pork 'N Beans, Original

BSI: 37 - High Impact
BSI: 35 - High Impact

Steak House Reserve Hearty Beef With A Kick Of Green Chiles

g
Chili & Stew Hormel Foods Corporation Branded

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Steak House ... Harris Teete...
Carbs 26.0g 24.0g
Sugars 7.0g 7.0g
Fiber 6.9g 6.1g
Protein 20.0g 6.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak House Reser...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak House Reserve Hearty Beef With A Kick Of Green Chiles

Serving size 247.0 Gg

Calories 289

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 1160.9mg 50%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.9g 25%
Total Sugars 7.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TOMATOES (WATER. TOMATO PASTE), BEANS, GREEN CHILE PUREE (CONTAINS CITRIC ACID), KIDNEY BEANS, CONTAINS 2% OR LESS OF RED CHILI PEPPER PUREE CHILI PEPPERS, SALT, CITRIC ACID), SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SEASONING (MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, SPICES, CITRIC ACID, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORINGS), DEHYDRATED BELL PEPPERS, MODIFIED CORNSTARCH, SALT, DEHYDRATED TOMATOES, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), FLAVORING, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, FLAVORING), HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, SODIUM BENZOATE.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak House Reserve He...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak House Reserve Hearty ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak House Reserve Hearty Beef With A Kick Of Green Chiles Tags

Harris Teeter, Pork 'N Beans, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160941

Report Data Issues for Steak House Reserve Hearty Beef With A Kick Of Green Chiles

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original