Which food has less impact on blood sugar?

Steak 'N Shake, Silver Dollar Potato Hash Browns has less impact on blood sugar than Crispy French Fried Seasoned Potatoes

Steak 'N Shake, Silver Dollar Potato Hash Browns

Crispy French Fried Seasoned Potatoes

BSI: 30 - Moderate Impact
BSI: 37 - High Impact

Steak 'N Shake, Silver Dollar Potato Hash Browns

g
French Fries, Potatoes & Onion Rings Flagship Food Group North America Llc Branded

Crispy French Fried Seasoned Potatoes

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Comparing Key Nutrients

Nutrient Steak 'N Sha... Crispy Frenc...
Carbs 16.0g 21.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak 'N Shake, S...

Crispy French Fri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak 'N Shake, Silver Dollar Potato Hash Browns

Serving size 76.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), WATER, DRIED POTATOES. CONTAINS 2% OR LESS OF CITRIC ACID (TO MAINTAIN FRESHNESS), DEHYDRATED ONION, DEHYDRATED PARSLEY, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALIC ACID, MODIFIED CELLULOSE, MONO- & DIGLYCERIDES, POTATO STARCH - MODIFIED, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR, SODIUM CITRATE, SPICES, XANTHAN GUM.

Crispy French Fried Seasoned Potatoes

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM SOYBEAN, SUNFLOWER), WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES, CORN MEAL, MONOSODIUM GLUTAMATE, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ANNATTO (COLOR), SPICE AND COLORING, WHEY (MILK), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak 'N Shake, Silver...

Vitamins

Vitamin C 9% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Crispy French Fried Se...

Vitamins

Vitamin C 2% DV

Minerals

Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak 'N Shake, Silver Doll...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Crispy French Fried Seasone...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak 'N Shake, Silver Dollar Potato Hash Browns Tags

Crispy French Fried Seasoned Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061221

Report Data Issues for Steak 'N Shake, Silver Dollar Potato Hash Browns

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912763

Report Data Issues for Crispy French Fried Seasoned Potatoes