Which food has less impact on blood sugar?

Sirloin Burger With Vegetables Chunky Soup has less impact on blood sugar than Steak & Potato Hearty Ready To Serve Soup

Steak & Potato Hearty Ready To Serve Soup

Sirloin Burger With Vegetables Chunky Soup

Steak & Potato Hearty Ready To Serve Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -3.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 8.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sirloin Burger With Vegetables Chunky Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.9g Not digested -5.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 9.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak & Potato Hearty Ready To Serve Soup

g
Canned Soup Schnuck Markets, Inc. Branded

Full Food Name

Steak & Potato Hearty Ready To Serve Soup, Steak & Potato

Sirloin Burger With Vegetables Chunky Soup

g
Canned Soup Giant Eagle, Inc. Branded

Full Food Name

Sirloin Burger With Vegetables Chunky Soup

Comparing Key Nutrients

Nutrient Steak & Pota... Sirloin Burg...
Carbs 20.0g 20.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.9g
Protein 8.0g 9.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak & Potato He...

Sirloin Burger Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak & Potato Hearty Ready To Serve Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 850.2mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.4mg 2%
Iron 1.1mg 6%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, BEEF STOCK, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MUSHROOMS, TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, BURGUNDY WINE, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, HYDROLYZED SOY AND WHEAT GLUTEN PROTEIN, LACTIC ACID.

Sirloin Burger With Vegetables Chunky Soup

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 681.1mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH ONIONS (BEEF SIRLOIN, REHYDRATED ONIONS, SALT, POTASSIUM CHLORIDE), CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, WHEAT FLOUR, DEHYDRATED ONIONS, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, GREEN SPLIT PEAS, DEXTROSE, CORN SYRUP SOLIDS, ONION JUICE CONCENTRATE, MALTODEXTRIN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak & Potato Hearty ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sirloin Burger With Ve...

Vitamins

Vitamin C 3% DV
Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak & Potato Hearty Ready...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
+ 1 more

Sirloin Burger With Vegetab...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steak & Potato Hearty Ready To Serve Soup Tags

No tags available for this food

Sirloin Burger With Vegetables Chunky Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460809

Report Data Issues for Steak & Potato Hearty Ready To Serve Soup

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113381

Report Data Issues for Sirloin Burger With Vegetables Chunky Soup