Which food has less impact on blood sugar?

French Fried Onions has less impact on blood sugar than Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions

Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions

French Fried Onions

Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.4g Raises blood sugar 36.8
Fiber 0.0g Not digested 0.0
Net Carbs 18.4g Digestible carbs 36.8
Protein 10.5g Moderates impact -0.8
Fat 36.8g Slows digestion -2.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Fried Onions
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions

g
Salad Dressing & Mayonnaise Dole Fresh Vegetables Inc. Branded

Full Food Name

Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions, Steakhouse Bacon Bleu

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Full Food Name

French Fried Onions

Comparing Key Nutrients

Nutrient Steakhouse B... French Fried...
Carbs 7.0g 3.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 4.0g 0.0g
Fat 14.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steakhouse Bacon ...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions

Serving size 38.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 440.0mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRESSING: SOYBEAN OIL, BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGG, EGG YOLK, NATURAL FLAVORS, SALT, SPICES (CONTAIN MUSTARD), XANTHAN GUM, LEMON JUICE CONCENTRATE. CROUTONS: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND/OR SUNFLOWER OIL, RYE FLOUR, GARLIC, SUGAR, PALM OIL, VITAL WHEAT GLUTEN, SALT, YEAST, MALT EXTRACT, CORN MEAL, CARAWAY SEED, NATURAL BUTTER FLAVOR, MALTED BARLEY FLOUR, DILL, ROSEMARY EXTRACT. CRISPY ONION: ONIONS, PURE VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SAFFLOWER OR SUNFLOWER OIL), WHEAT FLOUR, SALT. BACON: PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE. CHEESE: BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steakhouse Bacon Bleu ...

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steakhouse Bacon Bleu Steak...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Fresh Vegetables Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579814

Report Data Issues for Steakhouse Bacon Bleu Steakhouse Bleu Cheese Dressing, Bacon, Bleu Cheese Crumbles, Toasted Whole Grain Croutons & Crispy Fried Onions Salad Companions

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions