Which food has less impact on blood sugar?

Tortilla Soup Mix has less impact on blood sugar than Steakhouse Chili With Beans

Steakhouse Chili With Beans

Tortilla Soup Mix

BSI: 69 - High Impact
BSI: 8 - Low Impact

Steakhouse Chili With Beans

g
Other Soups Safeway, Inc. Branded

Tortilla Soup Mix

g
Other Soups Phoenix Food Llc Branded

Comparing Key Nutrients

Nutrient Steakhouse C... Tortilla Sou...
Carbs 41.0g 5.0g
Sugars 9.0g 2.0g
Fiber 6.0g 1.0g
Protein 32.0g 1.0g
Fat 14.0g 0.0g

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Steakhouse Chili ...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steakhouse Chili With Beans

Serving size 425.0 Gg

Calories 421

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 46.8mg 16%
Sodium 1598.0mg 69%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 140.3mg 11%
Potassium 939.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED COOKED BEEF, (BEEF, BEEF BROTH, SALT), CHOPPED TOMATOES IN PUREE (TOMATOES, CITRIC ACID), DARK RED KIDNEY BEANS, GROUND BEEF, PINTO BEANS, ROASTED GREEN PEPPERS, TOMATO PASTE, GREEN PEPPERS, CONTAINS 2% OR LESS OF: ONION, RED PEPPERS, BEEF BASE (OVEN ROAST BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY (DERIVED FROM MILK), MALTODEXTRIN (FROM CORN), CARAMEL COLOR (CLASS I), NATURAL FLAVORING), MODIFIED FOOD STARCH, CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), CULTURED DEXTROSE, CHILI, SUGAR, CUMIN, SMOKED PAPRIKA, YEAST EXTRACT, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), CILANTRO, DEHYDRATED GARLIC.

Tortilla Soup Mix

Serving size 10.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1150.0mg 50%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 76.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SOUP BASE (SALT, DEXTROSE, MALTODEXTRIN, CORN STARCH, SUGAR, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN AND SUNFLOWER OIL), YEAST EXTRACT, SOYBEAN OIL (PROCESSING AID), SILICON DIOXIDE (ANTI-CAKING AGENT), RENDERED CHICKEN FAT WITH NATURAL FLAVORING, AND SPICE EXTRACTIVE (FOR COLOR), MINCED ONION, GARLIC POWDER, CHILI POWDER, SPICES, AND LEMON PEPPER (DEHYDRATED GARLIC, BLACK PEPPER, SALT, CORNSTARCH, CITRIC ACID, DEHYDRATED LEMON PEEL, SUGAR, ONION, SOYBEAN OIL, NATURAL FLAVOR AND OLEORESIN OF TURMERIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steakhouse Chili With ...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 17% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steakhouse Chili With Beans

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Tortilla Soup Mix

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steakhouse Chili With Beans Tags

Tortilla Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169944

Report Data Issues for Steakhouse Chili With Beans

Brand Phoenix Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2388100

Report Data Issues for Tortilla Soup Mix